Mindfulness: Where to start?

tim-goedhart-334149 mindfulness

Mindfulness is all about focusing on the present rather than worrying about the past or future. It’s a tool that you can use to manage the busy nature of modern life, increase your productivity and improve overall wellbeing.

It can be hard to know where to start with the practice of mindfulness, so we teamed up with mindfulness trainer Maya Nova to create eight short videos that can help anyone experience the benefits of mindfulness immediately.

Episode 1: Give rise to happiness Mindfulness can be as simple as looking outside and being aware of your surroundings. Watch now 
Episode 2: Our bodies are nature Quick reminder: Our bodies are nature. Watch now
Episode  3: Thoughts are just thoughts We have a tendency to believe all thoughts as facts. Discover the importance of pausing and asking yourself ‘Is this thought true?’. Watch now
Episode  4: Continual partial attention Lacking focus? You may be at risk of continuous partial attention. Watch now.
Episode  5: Complex problems, simple solutions This simple analogy may help you overcome obstacles. Watch now.
Episode 6: Existing in the moment Exist in the moment so you don’t miss out on real life. Watch now
Episode 7: Permission to be happy Time to check in with yourself and discover what makes you happy. Watch now.
Episode 8: Meditation for beginners Try this guided meditation for beginners. Watch now